Mastering the Art of Meditation in Just 12 Minutes: My Personal Zen12 Review

Download your FREE Zen12 Level - http://goo.gl/ZxIaTd

Meditation... the benefits include enhanced brain power, massive improvements in health, and an increase in energy levels.  Yet with so many profound benefits, the real question is:  Why aren't more people doing it?

Why Meditation Can Be Challenging

The main challenge is that most people just don't make the time.  That's right, I said "make" the time!  We make time for what's important in our lives and with all of the mayhem and chaos of the day-to-day, the "noise" as an acquaintance once described it, we often put our own health and well-being on the back burner as we wait for "some day" to make its grand appearance!

According to researchers, for best results meditation requires 45-60 minutes of daily practice. The results aren't always immediately visible either (similar to trying to flatten out that muffin top that sprang out of nowhere). They typically build up over time (again, a big "uh oh" for our "I want it now" society).

But alas, those aren't the only hurdles. Quieting a busy mind and calming a restless body have also been listed as two of the biggest reasons people don't give meditation a fair go.

However, there may be a solution in sight!  Joy upon infinite joy!

The Scientific Answer to Meditation Woes

I recently came across a program that claims to be the next generation in meditation. It's called Zen12.

Zen12 is an audio meditation program that uses special "brainwave" sounds to take the hassle out of meditation.

The promoters, as promoters often do, claimed that listening to one of their Zen12 sessions was "easy" and that there were no rules, no emptying of your mind, no special positions. You just hit play, and let the session do the rest of the work for you. I was intrigued...

They went on to say the special sounds will "automatically" relax your mind and body. And each session lasts just twelve minutes, so it won't be a strain on your day. Yes, yes!  Tell me more!

I wasn't completely convinced. So I decided to try it out for myself.

Home Labs: My Twelve-Minute Experiment

I signed up for the Zen12 program for myself. I went for their full package, consisting of twelve full levels.

You listen to each level for a month, then move onto the next. Each level is also available in different "flavors": guided meditation, relaxation music, sounds of nature, and white noise.

I opted for the relaxation music. And, as per the instructions, I hit play, sat in a moderately comfortable chair, and chilled out.

Twelve minutes later I was coming round again... I hadn't fallen asleep, but I wasn't "thinking" during this time either.  My mind had quieted... it was like time had stood still.

Wow! I felt refreshed. I was calm and relaxed, while also focused. I felt like I was "in the Zone" if I were being cliché.

I decided to credit my experience to my eternal optimism and went about my daily business. My day was productive, joyful, and... better!

A couple of days later, I decided to try the Zen12 session again. Same results. And then the next day: same results again.

It was astounding. I was finally discovering why everyone raved on about meditation!

Brainwave Sounds Help Me "Cheat" at Meditation

It's all down to our brainwaves, apparently.

Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special 'brainwave' sounds which take you there quicker.

That means you basically get to "cheat" at meditation, and enjoy all of the results, quicker than ever before.

So, by just playing a simple MP3 and chilling out for 12 minutes, I was able to instantly enjoy the immediate benefits of an hour's meditation.

Every day I used Zen12, I felt more productive and positive overall.

I felt fresher, happier, more focused, more creative, more energetic than usual. And I'm told that there are dozens of cumulative brain power and health benefits too.

There was no battling with a busy mind, or constant fidgeting. I just "zenned" out. There was no issue with time either. It just takes 12 minutes, and you don't even have to do it each day.

Following in the Footsteps of Ghandi

Zen12 has genuinely changed my attitude toward meditation.

It's at the cutting-edge of a new wave of science that is helping us make our lives easier, while still tapping into the natural resources of the human mind.

This is meditation as it should be. Mediation for the microwave age.

Whatever you want to call it, this works--and you don't have to use it every day.

And I'm reminded of Ghandi, who once said: "I'm so busy today, I may have to meditate for two hours, instead of one."

But forget an hour. How about ... twelve minutes?

Rating: 10/10

Pros: Instant meditation results; just 12 minutes; actually works!
Cons: No telephone support; no option for a session longer than 12 minutes; I found the "guided" meditation to be disruptive to the meditation process.

Conclusion: Buy it! Zen12 will change your meditation experience forever.

Links:
Zen12 Homepage - http://goo.gl/NCSZ8x
Download your FREE Zen12 Level - http://goo.gl/ZxIaTd